What is Keto Diet and its Benefits

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Keto Defined:A low-carb, high-fat diet inducing ketosis, a metabolic state. 

Weight Loss:Burns fat efficiently, aiding significant and sustained weight loss. 

Stable Energy:Steady blood sugar levels, minimizing energy spikes and crashes. 

Mental Clarity:Enhanced focus and cognitive function attributed to ketone . production

Improved Health Markers:Positively impacts cholesterol, blood pressure, and insulin sensitivity. 

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