What are the Main   Foods in a Mediterranean Diet    

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Olive Oil: – A staple, rich in monounsaturated fats for heart health. – Used in salads, cooking, and as a condiment.

Fruits and Vegetables: – Abundant in antioxidants, vitamins, and fiber. – Emphasis on tomatoes, leafy greens, and colorful produce.

Whole Grains: – Wheat, barley, and oats for sustained energy and fiber. – Traditional bread, pasta, and couscous are Mediterranean favorites.

Fish and Seafood: – High in omega-3 fatty acids for brain and heart health. – Regular consumption of salmon, sardines, and mackerel.

Nuts and Seeds:  -Almonds, walnuts, and flaxseeds provide healthy fats and proteins. -Snacking on nuts and incorporating them into dishes is common.

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