Top 5 Vitamin Supplements for a Successful Keto Journey

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Fiber Supplement (Psyllium Husk or Methylcellulose): – Since a keto diet may be lower in fiber due to reduced intake of grains and certain fruits, a fiber supplement can help support digestive health. 

Electrolytes (Magnesium, Potassium, Sodium): – The keto diet can lead to an increased loss of electrolytes, which are essential for proper muscle and nerve function.

Vitamin D: – Vitamin D is crucial for bone health and immune function.

Omega-3 Fatty Acids (Fish Oil): – Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA 

B Vitamins: – B vitamins, including B12, B6, and folate, play crucial roles in energy metabolism, nerve function, and red blood cell formation.

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