Top 10 ABS Exercise for a Flat Belly


1. Plank Holds: Strengthen your core with the classic plank position. 2. Russian Twists: Target obliques through controlled twisting motions.

1. Bicycle Crunches: Engage upper and lower abs with dynamic bicycle movements. 2. Leg Raises: Tone lower abs by lifting legs while lying down.

1. Mountain Climbers: Boost heart rate while sculpting abs with this dynamic move. 2. Flutter Kicks: Define lower abs with fluttering leg motions.

1. Hollow Body Hold: Challenge core stability with a full-body isometric hold. 2. Woodchoppers: Mimic wood chopping motions to engage obliques and core.

1. Reverse Crunches: Focus on lower abs by lifting hips towards the chest. 2. Burpees: Combine cardio and core work for a comprehensive belly workout.