The Four Worst Foods for Acid Reflux, According to a Gastroenterologist

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Citrus Fruits: These acidic wonders can trigger heartburn and reflux. 

Spicy Foods: Fiery fare can irritate the esophagus, worsening acid reflux. 

High-Fat Foods: Greasy meals relax the esophageal sphincter, promoting reflux.

Chocolate: This sweet indulgence can relax the lower esophageal sphincter. 

Minty Treats: Mint relaxes the muscles, promoting acid reflux and heartburn.

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