Rich in Olive Oil: The Mediterranean Diet emphasizes olive oil, a heart-healthy source of monounsaturated fats, lowering cardiovascular risks and promoting overall well-being.
Abundance of Fresh Produce: Fruits and vegetables are staples, providing essential vitamins, minerals, and antioxidants for optimal health and disease prevention.
Lean Proteins, Fish, and Legumes: Incorporating fish, poultry, beans, and nuts ensures a balanced protein intake, supporting muscle health and sustained energy levels.
Whole Grains for Sustained Energy: Whole grains like barley and quinoa contribute to sustained energy release, aiding in weight management and improved digestion.
Moderate Red Wine Consumption: Enjoying red wine in moderation is a key aspect, offering potential heart benefits due to antioxidants and promoting a relaxed, social approach to meals.
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