Mediterranean Diet: What is the Mediterranean Diet    


Rich in Olive Oil: The Mediterranean Diet emphasizes olive oil, a heart-healthy source of monounsaturated fats, lowering cardiovascular risks and promoting overall well-being. 

Abundance of Fresh Produce: Fruits and vegetables are staples, providing essential vitamins, minerals, and antioxidants for optimal health and disease prevention. 

Lean Proteins, Fish, and Legumes: Incorporating fish, poultry, beans, and nuts ensures a balanced protein intake, supporting muscle health and sustained energy levels. 

Whole Grains for Sustained Energy: Whole grains like barley and quinoa contribute to sustained energy release, aiding in weight management and improved digestion. 

Moderate Red Wine Consumption: Enjoying red wine in moderation is a key aspect, offering potential heart benefits due to antioxidants and promoting a relaxed, social approach to meals.