Fresh and Vibrant Ingredients: The Mediterranean diet emphasizes colorful fruits, vegetables, and herbs for a nutrient-rich and flavorful foundation.
Heart-Healthy Fats: Olive oil, a staple, provides monounsaturated fats promoting cardiovascular health.
Lean Proteins and Seafood: Fish, legumes, and lean meats offer protein variety and Omega-3 fatty acids.
Whole Grains for Sustained Energy: Incorporating whole grains like quinoa and bulgur boosts fiber and energy levels.
Moderate Wine Consumption: A glass of red wine with meals is common, contributing antioxidants and enjoyment.
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