Heart-Healthy Oils: Incorporate olive oil into salads for monounsaturated fats.
Abundant Seafood: Boost omega-3s with grilled salmon or sardines.
Colorful Vegetables: Savor nutrient-packed veggies like tomatoes, peppers, and spinach.
Whole Grains Galore: Opt for quinoa, bulgur, or whole wheat for fiber.
Moderate Red Wine: Enjoy a glass for antioxidants and relaxation benefits.
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