Mediterranean Diet Meal Plan For Weight Loss

LET'S START

Heart-Healthy Oils: Incorporate olive oil into salads for monounsaturated fats.

Abundant Seafood: Boost omega-3s with grilled salmon or sardines. 

Colorful Vegetables: Savor nutrient-packed veggies like tomatoes, peppers, and spinach. 

Whole Grains Galore: Opt for quinoa, bulgur, or whole wheat for fiber. 

Moderate Red Wine: Enjoy a glass for antioxidants and relaxation benefits. 

LIKE SHARE SAVE

Arrow