Ketogenic Diet and Vitamin D Metabolism: What Do We Kn


Vitamin D Synthesis: – The ketogenic diet, which is high in fats and low in carbohydrates, might not directly influence vitamin D synthesi

Dietary Sources of Vitamin D: – Some vitamin D-rich foods, such as fatty fish (salmon, mackerel), eggs, and mushrooms, are compatible with the ketogenic diet.

Concerns about Nutrient Deficiency: – Strict adherence to a ketogenic diet might limit the intake of certain foods that are traditional sources of vitamin D

Importance of Vitamin D: – Vitamin D plays a crucial role in bone health, immune function, and overall well-being. 

Supplementation Consideration: – Individuals on a ketogenic diet may need to monitor their vitamin D levels regularly and consider supplementation if necessary.