Keto Meal Prep 101: How to Meal Prep for Weight Loss and Muscle Gain


Plan Your Macros: Calculate your daily protein, fat, and carb ratios for optimal results. 

Choose Quality Ingredients: Opt for grass-fed meats and organic veggies. 

Batch Cooking Basics: Prepare large quantities for easy grab-and-go meals.

Diversify Protein Sources: Include fish, poultry, and plant-based proteins. 

Healthy Fats are Key: Avocado, olive oil, and nuts are excellent choices. 

Limit Carbs Smartly: Focus on low-carb vegetables and minimal grains. 

Portion Control Matters: Measure servings to maintain calorie and macro goals. 

Snack Strategically: Keep keto-friendly snacks for between meals. 

Hydration is Crucial: Drink plenty of water to stay hydrated. 

Prep for Success: Invest in quality storage containers for freshness.