Keto-Friendly Vegetables Packed with Nutrients

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Leafy Greens: – Spinach – Kale – Swiss chard – Romaine lettuce – Arugula

Cruciferous Vegetables: – Broccoli – Cauliflower – Brussels sprout – Cabbage – Kale

Low-Carb Salad Vegetables: – Cucumber – Bell peppers (in moderation) – Tomatoes (in moderation)

Avocado: – Avocado is a nutrient-dense fruit that is high in healthy fats, making it an excellent choice for a ketogenic diet.

Zucchini: – Zucchini is low in carbs and can be spiralized to make keto-friendly noodle

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