Keto for Athletes: Tailor the ketogenic diet to the needs of athletes and fitness enthusiasts 

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Fueling Performance with Fats: Prioritize healthy fats for sustained energy during workouts. 

Protein Powerhouse: Opt for lean, quality proteins to support muscle recovery. 

Strategic Carb Intake: Time carb consumption around workouts for optimal performance. 

Hydration is Key: Maintain electrolyte balance and hydrate adequately for peak endurance.

Individualized Approach: Customize keto ratios based on unique fitness goals and needs. 

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