Weight Loss: The ketogenic diet is often associated with weight loss,
Improved Cardiovascular Risk Factors: Some studies indicate that the ketogenic diet may positively impact cardiovascular risk factors
Saturated Fat Intake: The ketogenic diet typically involves a higher intake of saturated fats.
Nutrient Intake: The ketogenic diet can potentially lead to nutrient deficiencies due to its restrictive nature.
Individual Variability: Responses to the ketogenic diet can vary among individuals.
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