Keto Diet and Risk of Cardiac Diseases

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Weight Loss: The ketogenic diet is often associated with weight loss,  

Improved Cardiovascular Risk Factors: Some studies indicate that the ketogenic diet may positively impact cardiovascular risk factors 

Saturated Fat Intake: The ketogenic diet typically involves a higher intake of saturated fats. 

Nutrient Intake: The ketogenic diet can potentially lead to nutrient deficiencies due to its restrictive nature. 

Individual Variability: Responses to the ketogenic diet can vary among individuals.  

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