Keto and Weight Loss: Realistic Expectations and Tips

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Understand the Basics: Master the science behind ketosis for effective weight loss. 

Plan Your Meals: Create keto-friendly, nutrient-rich meal plans for sustained success. 

Stay Hydrated: Water is crucial; keep yourself well-hydrated to support ketosis. 

Mindful Snacking: Choose keto snacks wisely to avoid hidden carbs.

Track Progress: Monitor macros and adjust as needed for optimal results. 

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