How to speed up metabolism and lose weight

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Prioritize Protein Intake: Boost metabolism by consuming lean proteins, aiding muscle growth. 

High-Intensity Interval Training (HIIT): Quick, intense workouts rev up metabolism. 

Stay Hydrated: Water helps metabolism and reduces calorie intake. 

Get Enough Sleep: Lack of sleep can slow metabolism, affecting weight. 

Incorporate Strength Training: Build muscle to increase resting metabolic rate.

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