Moderate Caffeine Content: – Green tea contains approximately 20-45 mg of caffeine per cup. – Offers a milder caffeine boost compared to coffee or black tea.
Varies by Type: – Caffeine levels may vary based on green tea type and preparation. – Matcha tends to have higher caffeine content than traditional loose-leaf.
Healthier Pick-Me-Up: – Provides a natural energy boost without the jitters or crashes. – Ideal for those seeking a gentler caffeine experience.
Brewing Matters: – Caffeine concentration depends on brewing time and water temperature. – Steeping for a shorter duration can result in a lower caffeine content.
Caffeine Sensitivity: – Green tea suits individuals with lower caffeine tolerance. – A suitable option for those aiming to reduce overall caffeine intake.
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