DO NOT Buy Chia Seeds Without Seeing This Side Effects Warning

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1. Gastrointestinal Distress:Overconsumption can lead to bloating, gas, and stomach discomfort. 2. Blood Pressure Interaction:Consult a doctor if on medication, as chia may affect blood pressure.

3. Allergic Reactions: Some may be allergic, causing itching, swelling, or difficulty breathing. 4. Digestive Obstruction Risk: Swallowing dry seeds poses a risk; soak them before consumption.

5. Medication Interference: Chia may interact with blood thinners, consult a healthcare professional. 6. Blood Sugar Variations: Monitor levels as chia seeds may affect blood sugar.

7. Potential Choking Hazard: Always consume chia seeds with adequate liquids to avoid choking. 8. Overhydration Concerns: Excessive chia intake without enough fluid may lead to dehydration.

9. High-Calorie Content: Despite health benefits, moderation is key due to calorie density. 10. Consultation Advised: Seek professional advice before incorporating chia seed

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