Best Supplements for Keto Diets

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Electrolytes (Sodium, Potassium, Magnesium): – Vital for combating the keto flu and maintaining hydration.

MCT Oil (Medium-Chain Triglycerides): – Boosts ketone production and provides quick energy.

Omega-3 Fatty Acids: – Supports heart health and reduces inflammation, often found in fish oil supplements.

Exogenous Ketones: – May enhance ketosis and provide an energy boost, especially during adaptation.

Vitamin D: – Essential for bone health and immune function, especially if sunlight exposure is limited.

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