Bedtime Snacks That Will Not Spike Blood Sugar

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Greek Yogurt and Berries Combo: – Protein-rich yogurt with antioxidants from fresh berries for balance.

Almond Butter on Whole Grain Toast: – Fiber in whole grain regulates blood sugar, paired with protein-packed almond butter.

Cottage Cheese and Pineapple Delight: – Low in sugar, high in protein, a satisfying and sweet option.

Vegetable Sticks with Hummus: – Fiber-rich veggies with protein-packed hummus for a nutritious snack.

1. Hard-Boiled Eggs:Protein-rich eggs provide satiety without causing blood sugar spikes.

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