A   Beginner's Guide to Starting Keto: Tips and Tricks

LET'S START

Understanding Macros: Learn the importance of tracking fats, proteins, and carbs. 

Meal Planning Mastery: Plan meals ahead for keto success; focus on low-carb options. 

Hydration Matters: Stay hydrated to combat keto flu symptoms effectively. 

Snack Smartly: Stock up on keto-friendly snacks for satisfying cravings guilt-free. 

Patience is Key: Embrace gradual changes; allow your body to adapt to ketosis. 

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