Understanding Macros: Learn the importance of tracking fats, proteins, and carbs.
Meal Planning Mastery: Plan meals ahead for keto success; focus on low-carb options.
Hydration Matters: Stay hydrated to combat keto flu symptoms effectively.
Snack Smartly: Stock up on keto-friendly snacks for satisfying cravings guilt-free.
Patience is Key: Embrace gradual changes; allow your body to adapt to ketosis.
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