5 things experts do before bed to get the best sleep possible

LET'S START

Create a Relaxing Routine: Wind down with calming activities like reading or gentle stretches. 

Limit Screen Time: Experts advise avoiding screens at least 30 minutes before bedtime. 

Optimize Sleep Environment: Ensure a cool, dark, and quiet bedroom for optimal sleep quality. 

Mindful Breathing Techniques: Practice deep breathing to relax the mind and promote tranquility. 

Consistent Sleep Schedule: Maintain a regular bedtime routine to regulate your body's internal clock. 

LIKE SHARE SAVE

Arrow