Create a Relaxing Routine: Wind down with calming activities like reading or gentle stretches.
Limit Screen Time: Experts advise avoiding screens at least 30 minutes before bedtime.
Optimize Sleep Environment: Ensure a cool, dark, and quiet bedroom for optimal sleep quality.
Mindful Breathing Techniques: Practice deep breathing to relax the mind and promote tranquility.
Consistent Sleep Schedule: Maintain a regular bedtime routine to regulate your body's internal clock.
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