5 Side Effects Of Green Tea You Should Know About

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Caffeine Sensitivity: – Excessive consumption may lead to jitters, anxiety, or insomnia. – Monitor intake, especially for those sensitive to caffeine.

Stomach Issues: – Overconsumption might cause stomach upset or acid reflux. – Moderation is key to avoid digestive discomfort.

Iron Absorption Interference: – Tannins in green tea may hinder iron absorption from food. – Space out tea consumption to mitigate this effect.

Headaches and Dizziness: – Excessive caffeine intake can trigger headaches or dizziness. – Stay hydrated and moderate tea consumption to prevent this.

1. Bone Health Concerns:Excessive green tea consumption may affect calcium absorption. Balance with a calcium-rich diet for optimal bone health.

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