5 Nutritious Keto Foods That Boost Brain Power

LET'S START

Fatty Fish (Salmon, Mackerel, Sardines): – Rich in omega-3 fatty acids, supporting brain health and cognitive function.

Avocado: – High in healthy fats and low in carbs, providing a great source of energy for the brain.

Eggs: – Packed with choline, a nutrient important for brain health and development.

Nuts and Seeds (Walnuts, Chia Seeds): – High in omega-3s, antioxidants, and fiber, supporting brain function.

Dark Leafy Greens (Spinach, Kale): – Rich in vitamins, minerals, and antioxidants, promoting overall brain health.

LIKE SHARE SAVE

Arrow