5 Magnesium Rich Foods to Supercharge your Mediterranean Diet - Benefits and Deficiency 

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Spinach Powerhouse: Packed with magnesium, spinach enhances heart health and aids digestion. 

Almond Marvels: Enjoy almonds for strong bones and improved muscle function. 

Quinoa Queen: Elevate your diet with quinoa, a magnesium-rich grain promoting energy. 

Avocado Bliss: Creamy avocados not only taste great but also combat magnesium deficiency. 

Salmon Savior: Boost your Mediterranean diet with magnesium-rich salmon for cognitive function. 

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