Greek Yogurt Parfait: – Layer yogurt with berries and nuts for a protein-rich treat. – Satisfies sweet cravings while providing a dose of healthy fats.
Avocado Toast: – Whole-grain toast topped with mashed avocado, a nutritious late-night snack. – Filling and loaded with good fats for sustained energy.
Roasted Chickpeas: – Seasoned chickpeas roasted until crunchy for a savory, satisfying snack. – Packed with protein and fiber to curb hunger.
Warm Quinoa Bowl: – Cooked quinoa with veggies and a splash of olive oil. – A nutrient-dense option that's both filling and wholesome.
1. Herbal Tea and Nuts:Pair a calming herbal tea with a small portion of mixed nuts. Promotes relaxation and provides a dose of healthy fats and antioxidants.
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