5 Common Mistakes to Avoid When Starting a Keto Diet

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Insufficient Hydration: Drinking enough water aids fat loss and prevents dehydration.

Ignoring Electrolytes: Balance sodium, potassium, and magnesium to avoid keto flu symptoms.

Overlooking Fiber Intake: Include low-carb vegetables for essential fiber and nutrients.

Excessive Protein Consumption: Maintain a moderate protein intake to avoid gluconeogenesis.

Skipping Meal Planning: Plan meals to ensure a balanced, sustainable keto journey.

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