Insufficient Hydration: Drinking enough water aids fat loss and prevents dehydration.
Ignoring Electrolytes: Balance sodium, potassium, and magnesium to avoid keto flu symptoms.
Overlooking Fiber Intake: Include low-carb vegetables for essential fiber and nutrients.
Excessive Protein Consumption: Maintain a moderate protein intake to avoid gluconeogenesis.
Skipping Meal Planning: Plan meals to ensure a balanced, sustainable keto journey.
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