Stay Hydrated: – Doctors prioritize water intake to maintain optimal health while traveling.
Pack Essentials: – A medical kit with necessities like pain relievers and first aid.
Practice Good Hand Hygiene: – Regular handwashing to prevent the spread of germs.
Prioritize Rest: – Adequate sleep to support the immune system during travels.
1. Choose Nutrient-Rich Foods:Opt for a balanced diet to sustain energy and immune function.
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