10 Diet Tips to Lose Visceral Fat from Your Abdomen

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Hydrate Smartly: Start your day with warm water and lemon for digestion. 

Fiber-Fueled Meals: Opt for whole grains, fruits, and veggies. 

Protein Power: Prioritize lean proteins like chicken, fish, and legumes. 

Mindful Eating: Slow down and savor each bite to avoid overeating. 

Healthy Fats Balance: Incorporate avocados, nuts, and olive oil. 

HIIT Workouts: Integrate High-Intensity Interval Training for effective fat burning. 

Adequate Sleep: Ensure 7-9 hours of quality sleep for metabolism. 

Stress Management: Practice yoga or meditation to reduce cortisol levels. 

Portion Control: Be mindful of serving sizes to prevent overindulgence.

Consistency is Key: Stick to your routine for lasting results. 

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