Plank Power:Strengthen your core with planks—hold for 30-60 seconds.
Quick Crunches:Ten minutes of crunches provide a solid abdominal workout.
Leg Raise Challenge:Lift and lower your legs for toned lower abs.
Bicycle Burn:Pedal your way to a sculpted midsection with bicycle crunches.
Desk Chair Swivel:Engage your core by swiveling in your office chair subtly.
Tabata Twist:Incorporate Tabata intervals with intense twisting exercises.
Stair Stepping Abs:Utilize stairs for step-ups, engaging your core with each step.
Lunch Break Lunges:Enhance your lunch break with lunges for a total body workout.
Seated Russian Twists:Twist while seated for a discreet yet effective ab exercise.
High-Intensity Plank Variations:Elevate your heart rate with dynamic plank variations for efficiency.
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