10 Best Ab Workout for Busy People 

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Plank Power: Strengthen your core with daily plank exercises. 

Quick Crunches: Sneak in 10 minutes of crunches for a tight midsection. 

Chair Leg Lifts: Tone your abs discreetly at your desk.  Desk Chair Swivel: Engage your core with seated torso rotations. 

Stair Climbing: Opt for stairs to engage your core muscles. 

Lunch Break Leg Raises: Elevate your legs for a seated ab workout.  High-Intensity Interval Training (HIIT): Burn calories with intense, short bursts. 

Standing Bicycle Kicks: Work on your balance while targeting abs. 

Jumping Jacks: Incorporate this classic move for a quick ab burn.  Sneaky Sit-ups: Do mini sit-ups during TV commercials for efficiency. 

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