Plank Power: Strengthen your core with daily plank exercises.
Quick Crunches: Sneak in 10 minutes of crunches for a tight midsection.
Chair Leg Lifts: Tone your abs discreetly at your desk. Desk Chair Swivel: Engage your core with seated torso rotations.
Stair Climbing: Opt for stairs to engage your core muscles.
Lunch Break Leg Raises: Elevate your legs for a seated ab workout. High-Intensity Interval Training (HIIT): Burn calories with intense, short bursts.
Standing Bicycle Kicks: Work on your balance while targeting abs.
Jumping Jacks: Incorporate this classic move for a quick ab burn. Sneaky Sit-ups: Do mini sit-ups during TV commercials for efficiency.
LIKE SHARE SAVE